It is flowering plant belongs to grass family Poaceae . It is also known as Sorghum, which is cultivated extensively in India and other country. Earlier Jowar was used in food made for animals but now people have started incorporating it in their diet due to its incredible health benefits. Now a day all bakery and homemade dishes make uses of all-purpose flour/Maida which is not good at all for health. A healthy alternative to all-purpose flour is jowar. This is rich in protein, Potassium, Calcium and other minerals. Since the jowar is gluten free, it plays a critical role in cellular function and repair. The rich quantity of Potassium & Phosphorus helps lower cholesterol and mange High B.P. The grain is incredibly rich in fiber and hence should be part of diet. Nutrition facts per 100 Gram: Total fat-3.5 g Saturated fat-0.6 g Total carbohydrate- 72 g Dietary fiber-6.7 g Sugar-2.5 g Protein-11 g Calcium-13 mg Iron-3.36 mg Potassium-363 mg Sodium-2 mg Benefits of jowar i) Hig...
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